daylight saving time

The excitement of an extra hour can quickly fade when sleep takes a hit. Let’s chat about the hidden toll of this time change.

This whole "spring forward, fall back" business can get confusing, but I do know that we are starting to see more hours of daylight.

Mid-winter fast approaches, and the first real sign of spring isn't far behind. Daylight Saving Time isn't going anywhere so here's when we make the change.

In the grand scheme of things, we really don't gain or lose an hour each year.

We are less than a week away from longer days and shorter nights.

We are less than a week away from longer days and shorter nights.

Will the Sunshine Protection Act ever pass? Remember to set your clock back one hour before your head hits the pillow Saturday night. Maybe for the last time.

The weather is getting cooler, and the days are getting shorter. Here in Southern Indiana, that is also a sign that it is almost time to 'Fall Back'.

Why do sleep experts disagree with the United States Senate?

I've given this some thought because it might affect me more than most, as I have to get up every weekday morning around 4:30 pm to be charming and lovable.