What’s the Best Temperature for Sleep? Experts Weigh In
I don’t know if it’s my ginger attributes or if I am just spoiled, but I cannot handle the heat of our Kentucky summers. When I was in college at the University of Louisville, I lived in the ancient Threlkeld Hall. My AC unit was always on the fritz. During one of the stretches of swampiness in my room, my decorative candles melted onto the shelf!
While waiting for maintenance to come fix it, I had the WORST time trying to sleep. Trying being the keyword here. I lined water (and beer) bottles along my body in bed to cool off as I attempted to doze, but I was awake all night!
As temperatures rise for the summer, I am curious as to whether other folks have this same problem. Can you sleep when you are sweating? What is the average summer sleeping situation? I usually bump our thermostat to 70 during the day, but I'll turn it down lower at night. I also HAVE to have a fan on with a cold quilt and pillow.
Circadian Rhythm
The Sleep Foundation has determined that a person’s sleep quality is determined by their circadian rhythm, also known as the body’s “master clock.” A room’s lighting, smell, sounds, and temperature can all play a part in how well your body can rest. As well as other things, including diet, exercise, and hydration.
What Happens While You Sleep?
Have you heard of Melatonin? It is a sleep hormone produced by your body as it cools during a typical sleep cycle. If you find you’re having trouble sleeping, you can buy it in gummy form at the pharmacy, or you can try lowering the thermostat in your bedroom. Once your body reaches its most restful stage, it stops regulating its temperature. That’s why you’ll sometimes wake up sweaty or even freezing.
What Do the Experts Say?
According to the Sleep Foundation, “most doctors recommend keeping the thermostat set between 60 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.”
I’d much rather pile on the blankets and snooze in a meat locker than strip down to my skivvies and still be sticky and hot. My sweet husband, Michael, likes to be warm, so he will sometimes sleep in a hoodie and sweatpants. I would say that’s a better alternative to dealing with me if I am tired and grumpy.
What about you? Do you sleep better if the room is cold? 60-68 degrees Fahrenheit, like recommended? Or do you need to be snug as a bug? Chime in on the Facebook conversation, or let's chat on the app.
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Gallery Credit: Anuradha Varanasi