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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Georgia Nichols
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New Baby Visitation Rules Have Changed at Owensboro Regional Health System

As a child, my mother would take me to visit friends and family at the hospital. I anticipated the treat of looking at the new babies through the nursery glass. I have always been captivated by newborn babies.  Our new hospital has a new modern Mother-Baby unit. The procedures for visiting have changed. Following are some tips to prepare for your visit.

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