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Chadwick Benefield

Chad here! After 9 years of being one half of The WBKR Waking Crew, I am now one half of the all-new CB Radio Show here on WBKR! Our show runs 6a-9am CST Monday through Friday and I also co-host The BKR's Dozen Countdown with Dave Spencer each Saturday morning at 8am. In addition to flapping my lips on the air, I emcee a variety of events all over the state of Kentucky. I emcee charity functions, beauty pageants and dance competitions. I love country music. In fact, I love all kids of music. I listen to everything from Justin Moore to Katy Perry to Sam Smith to David Nail to Kings of Leon to Garth Brooks to Kelly Clarkson to J Hud and Pitbull. I love tennis, running, and reality television. When I am not working I am likely on the sectional watching The Blacklist, Project Runway, The Biggest Loser, American Horror Story, and pretty much anything on The Tennis Channel or ESPN. I vacation . . . a lot! I love Mexico and any place I can get to on a cruise ship.
Photo by Mary Higginbotham
Photo by Mary Higginbotham
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What’s Cookin’? Summer Veggie & Wild Rice Bake [Recipe]

Mary Higginbotham, from the UK Cooperative Extension Office, is back for another edition of What's Cookin'? guest and, this week, she's serving up a Summer Veggie & Wild Rice Bake.  Check out the recipe.  It's relatively easy, positively healthy and delicious, and, of course, Kentucky Proud!

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Category: Food, Newsletter, What's New
Photo by Mary Higginbotham
Photo by Mary Higginbotham
[

What’s Cookin’? Baked Broccoli Frittata [Recipe]

Mary Higginbotham, from the UK Cooperative Extension Office, is back for another edition of What's Cookin'? guest and, this week, she's serving up a delicious Kentucky Proud recipe for Baked Broccoli Frittata.  It's great to look at it and to eat.  Check it out and Plate It Up!

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Category: Food, Newsletter, What's New

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