weight loss

By the time New Years Eve is here, you'll feel 10 pounds heavier.

Melissa Gibson is an inspiration to so many people in our community and those who attend my fitness classes at Owensboro Christian Church Recreation Center. Everyone has noticed the transformation that has taken place in Melissa‘s body and in her spiritual growth...

The Holidays are here and this can be a very joyous time of the year and also a very stressful time. Stress & Anxiety can also be overwhelming during the Holidays  and a person may not feel they can survive the Holidays. Although the holidays are supposed to be a time full of joy, good cheer, and optimistic hopes for a new year, many people experience seasonal “blues.”...

100# Weight Loss Inspiration!

Rena Ayyelina is the author of, 'My Mediterranean Village Lifestyle.' Check out her new book on Amazon.com. Rena connects the dots between old world simplicity and newly understood knowledge about nutrition and lifestyle in a simple, common sense narrative inspired by the tiny village of Lafita, Korinthias in the Greek mountains. Check out her Facebook page, My Mediterranean village lifestyle. She shares healthy recipes, health tips and encourages everyone to take care of their health.

Sandy Lowe and Dianne Hall have been friends for a long time. Both have struggled with their weight in the past. When Sandy took the leap of faith and decided to have the Gastric Sleeve Surgery in 2016, Dianne became interested in doing the same thing...

Brenda has gone through her First Month of Training, has lost 15 lbs and is moving on to a healthy lifestyle! Brenda shares her ❤Testimony with us today in the first segment. I am so inspired by my radio guest Brenda Sharp as she continues losing weight and taking the necessary steps to living a healthy lifestyle...

Drink enough soda and you'll pack on the pounds. Wear enough soda and you'll shed them. At least that's the claim made by a European clothing company called Lytess, which is marketing pants lined with caffeine to help people lose weight.