Sleep and Diet

Report: Sleep is a Biological Necessity. How Many Hours Do You Need?
If you're the type who's constantly bragging about how little sleep you need, it may be time to rethink your views on getting more shuteye. A new report from the American Academy of Sleep Medicine states that sleep is "a biological necessity," and lack of sleep and untreated sleep disorders are detrimental to your health and long-term well-being, your ability to lose weight and keep it o