Hailey Welch

Have you heard of lettuce water? If not, check your feed. It's the newest trend on TikTok, and it promises to help you fall asleep faster. We had to get to the bottom of this. Here's what to know about lettuce water, which has 27 million views and counting...

Coffee and I are on a break. Will we get back together? Probably not, and here’s why.
Over three months ago I woke up and decided my normal routine of brewing a cup of joe first thing in the morning was a thing of the past, replacing this ritual with early exercise. I ha...

Most of us consider stress a normal side effect of living a busy life, but does it have to be? This doctor says that you can take control of your stress, and urges you to make smarter lifestyle choices such as proper sleep, nutrition, and exercise to avoid serious health complications and …

There is a proven way to start your day that studies show will help curb stress, boost energy and start your day calmer, happier, and with less fatigue. This ritual is a gentle, restorative Sun Salutation, which stretches your body and helps regulate your breathing as you set your intention for the …

Paying attention to the temperature of your water may seem like an unimportant detail when the bigger issue is to hydrate, hydrate, hydrate. (New research tells us we need, on average, 10 tall glasses of water a day to be adequately watered.) Ho...

Enjoying a warm, gooey, chocolate chip cookie with a glass of refreshing plant-based milk can make your entire day, or maybe even your entire week. But, finding the best chocolate chip cookie recipe isn't always that easy because there are tons to chose from...

When was the last time you heard: Eat more carbs to lose weight? Like, never, right? But it turns out you can enjoy your favorite potatoes, lentil pasta, whole wheat bread if you do it right. The trick to making it work, and getting your body to incinerate fat, is in the timing...

"Are you sure this burger is vegan?" This is the common reaction after someone takes a bite of an Impossible Foods patty. The meatless meat tastes so much like real animal protein that sometimes it's hard to believe that it's isn't. The reason why it's easy to fool someone is that Impossib…

We all know we should be drinking more water, but it's harder than it sounds. You wake up, drink coffee, get busy at the computer, and before you know it, it's nearly noon and you're hungry and you haven't had a single glass of water.
Now, nutritionists believe that drinking more water can help you h…

Girl Scout Cookie season was cut short due to the stay at home orders, so if you were lucky enough get your hand on a box before shelter-in-place, some would say you won the lottery. Girl Scout cookies are extremely popular:pre-pandemic, the nonprofit made $800 million in revenue and …