Hailey Welch

We put a spin on the traditional festive apple crisp by adding a homemade olive oil crumble topping, a recipe you won't want to miss this season. This dish is simple to make: All you need is ten minutes to prep the crumble and the apples, then let the dessert bake in small tins for thirty minutes. These cr...

Telling someone to "Take a hike!" should hardly be an expression of annoyance, but instead be considered a kind and generous gesture. Walking through nature on uneven terrain (and breathing hard while doing it) has science-backed benefits for both your mental and physical health. Resea...

Have you heard of lettuce water? If not, check your feed. It's the newest trend on TikTok, and it promises to help you fall asleep faster. We had to get to the bottom of this. Here's what to know about lettuce water, which has 27 million views and counting...

Coffee and I are on a break. Will we get back together? Probably not, and here’s why. Over three months ago I woke up and decided my normal routine of brewing a cup of joe first thing in the morning was a thing of the past, replacing this ritual with early exercise. I ha...

Most of us consider stress a normal side effect of living a busy life, but does it have to be? This doctor says that you can take control of your stress, and urges you to make smarter lifestyle choices such as proper sleep, nutrition, and exercise to avoid serious health complications and possible premature mortality. In fact,...

There is a proven way to start your day that studies show will help curb stress, boost energy and start your day calmer, happier, and with less fatigue. This ritual is a gentle, restorative Sun Salutation, which stretches your body and helps regulate your breathing as you set your intention for the day...

Paying attention to the temperature of your water may seem like an unimportant detail when the bigger issue is to hydrate, hydrate, hydrate. (New research tells us we need, on average, 10 tall glasses of water a day to be adequately watered.) Ho...

Enjoying a warm, gooey, chocolate chip cookie with a glass of refreshing plant-based milk can make your entire day, or maybe even your entire week. But, finding the best chocolate chip cookie recipe isn't always that easy because there are tons to chose from...

When was the last time you heard: Eat more carbs to lose weight? Like, never, right? But it turns out you can enjoy your favorite potatoes, lentil pasta, whole wheat bread if you do it right. The trick to making it work, and getting your body to incinerate fat, is in the timing...

"Are you sure this burger is vegan?" This is the common reaction after someone takes a bite of an Impossible Foods patty. The meatless meat tastes so much like real animal protein that sometimes it's hard to believe that it's isn't. The reason why it's easy to fool someone is that Impossible Foods engineered a plant-based version of heme, which gives it the burgers the fatty and bloody f