Anika Nayak is a Florida-based freelance writer with over 5+ years of experience writing about health and nutrition. Her work has appeared in HuffPost, LiveKindly, Insider, and more. Inspired by lifestyle and culinary medicine, Anika's always exploring the newest innovations in the food and wellness industries.
Diet Affects Mental Health More for Women Than Men, Study Finds
Your mood may be directly related to your food. That's the finding of a new study published in the Journal of Personalized Medicine, Women's mental health is tied even more directly to the food they eat, since eating a healthy diet of whole grains, dark leafy greens, beans, and nuts allow people to work out more often than a standard American diet high in fat and simple sugar, which can negatively
Eat These 5 Foods for Better Brain Health, Focus and Mood Says a Doc
The food you eat can impact not only your body but our brain, specifically your sharpness, mood, and cognitive process, studies show. The growing field of nutritional psychiatry is exploring the association between what we eat, how we feel, and how we behave...