If you have time to sit down a few times a week to watch a TV show, you have time to get in shape. Fitness instructor and motivational speaker, Theresa Rowe from Shaped By Faith shows us a few easy exercises that almost anyone can do with stretch bands.

If you have never worked with stretch bands, they are cheap and effective. Plus, you can get fit even while sitting down.

Enjoy this blog post? You'll love our What Women Want Expo! All your favorite girly vices at one location! What Women Want will feature vendors from all over the tri-state including: salon and spa, makeup, perfume, clothing, jewelry and accessories, treats and candies, gifts, wellness and fitness, weight loss and much more! If women want it, it will be at What Women Want!
When: Saturday, May 10th from 10am to 4pm
Where: The Clarion Inn, 4101 U.S. 41, Evansville, IN.

So bring your sister, your mother, your aunt and your friends—and don’t forget to bring your man! Let him shop for Mother’s Day while you model a new look!

Admission is $2.00 per person. A portion of proceeds will benefit the Susan G. Komen Foundation.

If you are a business owner that wants to be a vendor, fill out this form and we will get in touch with you shortly.