Health

Lack of Good Sleep Affects Your Health
I have to admit that I'm not a good sleeper and I don't usually get enough of it either.  Ask me...does it affect my mood and my attitude?  Oh, yeah.  Does it affect how I feel physically?  Oh, yeah.  Lack of sleep and/or good sleep affects us all, even if we don&a…
Caffeine Can Give You a Boost, But Don’t Get Too Much
Throughout the first year of my tenure here at Townsquare Media, I drank lots of coffee.  The biggest reason was because it is a freebie.  The company, for some reason, allows us (on their dime) to drink as much of the stuff as we want without having to plunk down any change.  But after a while, I r…

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