Health

Protect Your Skin or Melanoma May Rear Its Ugly Head
As we head outdoors and get more sunshine, remember that those sun rays can be dangerous to our skin.  Melanoma is the deadliest form of skin cancer and every time we spend too much time in the sun, we up our risk of getting it.  Identifying melanoma can be difficult to do and a good rule …
Lack of Good Sleep Affects Your Health
I have to admit that I'm not a good sleeper and I don't usually get enough of it either.  Ask me...does it affect my mood and my attitude?  Oh, yeah.  Does it affect how I feel physically?  Oh, yeah.  Lack of sleep and/or good sleep affects us all, even if we don&a…
Caffeine Can Give You a Boost, But Don’t Get Too Much
Throughout the first year of my tenure here at Townsquare Media, I drank lots of coffee.  The biggest reason was because it is a freebie.  The company, for some reason, allows us (on their dime) to drink as much of the stuff as we want without having to plunk down any change.  But after a while, I r…

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